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首頁>學生管理> 社團文化

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健美操社團 完美無極限

日期:2019-12-30訪問:943

健美操是一項深受廣大同學喜愛的、普及性極強,是結合集體操、音樂、健身、娛樂于一體的體育項目。為提高我校學生身體協調性,培養順應健身發展趨勢的具有良好的專業素質(包括教學技巧,組織編排、表現表演、溝通交流、健身理論)和職業素質的專業的復合型人才,我校特開設健美操社團。

 

 


 

 

 健美操可分競技健美操和大眾健美操兩大類。我社主要訓練大眾健美操,大眾健美操是普及性的,動作規范的,節奏感強并且在學習由頭頸,上肢、胸部、腰部、下肢等部分的屈、伸、轉、繞、舉、擺、振等基本動作構成的優美組合動作的同時,也有利用減少臀部和腹部脂肪的堆積,有利于改善動作的協調性和靈活性。

 


 

 

 

 

 

 大眾健美操主要目的在于增進健康,養益身心,修養氣質。健美操更可以達到瘦身的目的,在全身心的運動中消耗掉過多的能量,健康又輕松。健身操男女不限,可以培養女子的美麗氣質,更可以塑造男子的健康陽光。如今大眾所追求的健康完美的生活宗旨正是我健美操社所追求的宗旨。黑龍江醫藥衛生學校健美操社團的目標是組建一支校園健美操隊,完美沒有極限,只有更好,沒有最好!

 

 

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